Team WOD for the record: Teams of 3 (Mimi, Lindsi and I vs Ryan, Emily and Courtney)
Each Team member rows 500 meters 100 meter Farmers Walk dumbbells (25-40lbs) 60 DB squat cleans 100 meter run 90 Wall Balls 100 meter run 60DB squat cleans 100meter Farmer Carry 90 pull-ups 200 meter run carrying one dumb bell 120 AirDyne calories
Team WOD for the record:
ReplyDeleteTeams of 3 (Mimi, Lindsi and I vs Ryan, Emily and Courtney)
Each Team member rows 500 meters
100 meter Farmers Walk dumbbells (25-40lbs)
60 DB squat cleans
100 meter run
90 Wall Balls
100 meter run
60DB squat cleans
100meter Farmer Carry
90 pull-ups
200 meter run carrying one dumb bell
120 AirDyne calories
Whew!
WOD:
ReplyDeleteCut a 12 inch fire line up a hill for 100 feet..in turnouts. Then spend the next 4 hours chasing hot spots up and down the hill.
It's because of times like these that I crossfit.
Cody - share that thought with your captain!
ReplyDelete