24:25 BIG ANNOUNCEMENT!! I did my first RX WOD tonight!!! I wasn't sure if I should try a WOD without a band but Julia and Mimi were so supportive! I'm not sure Sam would have passed some of the pull-ups but I busted it out!! Felt so good to write that RX on the board!:) Oh and NATE....you're an animal!
I have been down with the stomach flu all week. I would have much rather been sore from the gym than having the flu. I will give it a try again tomorrow. Deryk 17:12 (new pr)
21:45
ReplyDeleteSee you all in about 10 days
25:11 using a blue band for pull ups and a red band to do push ups. I am now icing my body so I can continue to function this week. :)
ReplyDelete24:47. Almost got beat by my girlie wife...usually she beats me.
ReplyDelete13:11 rx
ReplyDeleteDavid-14:48 rx
24:25
ReplyDeleteBIG ANNOUNCEMENT!! I did my first RX WOD tonight!!! I wasn't sure if I should try a WOD without a band but Julia and Mimi were so supportive! I'm not sure Sam would have passed some of the pull-ups but I busted it out!! Felt so good to write that RX on the board!:)
Oh and NATE....you're an animal!
I have been down with the stomach flu all week. I would have much rather been sore from the gym than having the flu. I will give it a try again tomorrow.
ReplyDeleteDeryk 17:12 (new pr)
22:53, not my best angie, then again shes not my favorite. Pushups were killler! Good work everyone!
ReplyDelete