Sunday, July 10, 2011

MONDAY 110711

Strength/Skill

Front Squat   6 x 2 at 85-90%  rest 10 sec
Box Jumps   6 x 5  Rest 3-4 min

WOD

For Time
Row 500 m
25 Squats
25 Situps
Run 400 m
Row 250 m
15 Squats
15 Situps
Run 200 m
Posted by at

6 comments:

  1. JeffK11/7/11 12:19

    Front squats 165.
    WOD 8:12.

    ReplyDelete
  2. Matt11/7/11 13:17

    165# Front Squats
    WOD - 8:30
    Bond and Doc: great times!

    ReplyDelete
  3. Nate11/7/11 14:15

    205# Front Squant
    WOD-8:07 (GHD Sit-ups)

    ReplyDelete
  4. Justin11/7/11 19:02

    Great WOD.Jeff Nate Matt D great job guys. I could have done better. 10:04

    ReplyDelete
  5. pam11/7/11 20:40

    11:05; I posted 11:02 at the gym but I think that was a mistake; front squat 60#
    I know I push Sam mentally with counting, stop watch etc. but he gives that same push back physically so I guess it comes out even. Sorry, Sam.

    ReplyDelete
  6. pam11/7/11 20:44

    11:O5;I posted 11:02 at the gym but I think that was a mistake; front squat 60#
    I know I give Sam a mental wod with things such as the stop clock, counting, explaining 5x's, etc, but he gives the same thing back physically so I guess it comes out even. Sorry, Sam

    ReplyDelete

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