11:42 doing squat cleans instead of thrusters. I used 115 lbs for 35 reps, tweaked a quad, and used 95 for the rest.
5:49/35#nothing like a summer afternoon for a wod;
14:12 115# (29 cleans... I don't think that is what Sam had in mind :-)
11:42 doing squat cleans instead of thrusters. I used 115 lbs for 35 reps, tweaked a quad, and used 95 for the rest.
ReplyDelete5:49/35#
ReplyDeletenothing like a summer afternoon for a wod;
14:12 115# (29 cleans... I don't think that is what Sam had in mind :-)
ReplyDelete