Monday, July 11, 2011

TUESDAY 110712

Strength/Skill

Dips/Ring Dips (weighted)  4 x 4-7 reps  Rest 30 sec
Double Unders  4 x 40 Rest 2 Min


WOD

3 Rds For Time

25 DB DL
15 DB Push Press
5 Broad Jumps (mark distance pre-wod)
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2 comments:

  1. Mimi12/7/11 12:36

    10:19,40#. Wow, 40# dumbell push press is no joke, those were a killer, good work everyone!

    ReplyDelete
  2. JeffK12/7/11 17:26

    8:-- (I forget). 50# Deads plus ring push ups subbed for push press.

    ReplyDelete

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