Wednesday, July 27, 2011

THURSDAY 110728

WOD

4 RDS

Run 400 meters
50 Squats

2 comments:

  1. How's everyone in ID, well finally back to the gym and feeling good, the asthma med is working pretty good. Yesterday we did a tabata of box jumps, row, squats and situps(won't tell you where I have a blister from doing situps)Its just good to be feeling normal again! Enjoy your day!

    ReplyDelete