been on the shelf the last 2 weeks, going to see the doc about some numbness i've been experiencing...but at 98 degrees and 86% humidity I guess I'm glad I'm on the sideline. But I love tabatas!!
press 45/50/55/50/45 pullups 12/10/12/12/12 (I must have counted wrong on the 10. I was going for 12)
tabata 10
Deryk is having a crossfit moment this week. He is helping a guy reroof his house. He is getting to use all these skills in real life. I think he is definitely getting a good workout.
been on the shelf the last 2 weeks, going to see the doc about some numbness i've been experiencing...but at 98 degrees and 86% humidity I guess I'm glad I'm on the sideline. But I love tabatas!!
ReplyDeletethanks to Pam for my very own WODBOOK.
ReplyDelete1rst entry yesterday: 20 mile ride.
2nd entry today: Angie :38.00 (lots of asterisks).
thanks mom.
press
ReplyDelete75, 85, 90, 80, 75
tabata sit up, 11
press 45/50/55/50/45
ReplyDeletepullups 12/10/12/12/12 (I must have counted wrong on the 10. I was going for 12)
tabata 10
Deryk is having a crossfit moment this week. He is helping a guy reroof his house. He is getting to use all these skills in real life. I think he is definitely getting a good workout.
65, 75, 85, 75, 75 situps, 12
ReplyDelete