Wednesday, July 6, 2011

THURSDAY 110707

Strength

Ball Slams  3 x 15   Rest 20 sec
Box Jumps 3 x 20   Rest 2 min
         (Work On Speed on Jumps)


WOD
For Time

2000m Row


POST
Work On Mobility

2 comments:

  1. Did Yesterdays WOD.
    10:57 Rx.

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  2. Pam was talking to me today about a Maltese Crossfit float in next year's Fourth of July Parade. Coincidentally, the picture of the day on the main Crossfit website is of the parade float of 5C Crossfit in Sun Valley. I did a WOD at 5C once--great place! Here is the picture.. here is the picture on the main website.

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