Friday, July 8, 2011

SATURDAY 110709

WOD

9:30 Team WOD

10:30  Open Gym
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2 comments:

  1. Justin9/7/11 11:15

    Sam made me do 20 pullups 100 singles then low and high push the sled and rest for 2 minutes. 4 rounds.

    ReplyDelete
  2. JeffK9/7/11 11:21

    I did the 2K row that I was unable to complete the first time due to a cramp in my butt.
    7:53.

    ReplyDelete

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