Sunday, July 24, 2011

MONDAY 110725

Strength/Skill

Split Squats 5 x 5 each Leg -  rest :15 sec
Pushups 5 x 12-20  Rest 2:00 min


WOD

Row/Bike 100/150 cal for Time
        Row 100 cal    -   Bike 150 cal
        your choice
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7 comments:

  1. Lori24/7/11 23:21

    "Deryk and I are in Spokane at Gonzaga for basketball camp. Have a great week everyone!

    ReplyDelete
  2. Anonymous25/7/11 17:46

    Good WOD. 9:23. -Justin

    ReplyDelete
  3. Anonymous25/7/11 17:47

    ROWER -Justin

    ReplyDelete
  4. Matt25/7/11 18:05

    Good to be back. Strength WOD very hard, I was spent before we even got to the real WOD.
    6:14 Row

    ReplyDelete
  5. Cortney25/7/11 20:49

    9:34 row. a good and suprisingly hard wod. but lets be honest, they always are suprisingly hard.

    ReplyDelete
  6. jaime25/7/11 23:11

    10:25 bike! I haven't sweat like that for a long time! Thanks Rob for encouraging me those last 10 calories! I love crossfit!

    ReplyDelete
  7. Mimi26/7/11 13:10

    6:52 rower, it was hard, those claories tick by a lot slower than meters do!

    ReplyDelete

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