Couldn't make it in to any classes but I wanted Sam and Parker to know I was still alive. I did today's workout here at home. Didn't dare do OHS with my shoulder so I did Front Squats-3x85#; 3x95#; 3x105#; 3x110#; 3x110#. 4x400m run; 1:48, 1:45, 1:50, 1:50.
OHS - my favorite :-) steady but slow progress
ReplyDelete4 x 400's - 1:36, 1:36, 1:36, 1:25
Glute work instead of OHS (my butt is sore now).
ReplyDelete4 x 400s: 1:41, 1:39, 1:40, 1:38
Holy cow Matt, you were motoring!
Couldn't make it in to any classes but I wanted Sam and Parker to know I was still alive. I did today's workout here at home. Didn't dare do OHS with my shoulder so I did Front Squats-3x85#; 3x95#; 3x105#; 3x110#; 3x110#. 4x400m run; 1:48, 1:45, 1:50, 1:50.
ReplyDelete