Thursday, July 14, 2011

FRIDAY 110715

Strength/Skill

Squat Cleans  -   Work on technique and touch and go. Work to a tough weight

WOD

5 sets

10 Burpees
30 Airdyne Cal

Rest 3 min b/t
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3 comments:

  1. JeffK15/7/11 16:57

    3 rep squat clean weight: 125#

    WOD: 1:42, 1:42, 1:40, 1:40, 1:30.

    Pretty fun!

    ReplyDelete
  2. Spencer Brasher15/7/11 18:45

    Just bought my Crossfit games 3 day pass! Sam and Parker, Ill make sure to grab you guys some reebok tshirts, I know how much you guys like them.
    -Spencer

    ReplyDelete
  3. Jen A.17/7/11 19:42

    Didn't make it in--family time. We took the whole family to the track and timed everyone's mile. Mine was 8:18.

    ReplyDelete

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