scocth and soda, giger of gin, oh what a spell this wod put me in; is that paleo enough? Guess I better just have a glass of water. Power clean: 45,55, 65f, 60,60,60 wod: 5:18,5--, 5--,(still having issues with the time clock)
scocth and soda, jigger of gin, oh what a spell this wod's put me in; guess I better just have a glass of water; power clean:35,55,65f,60,60,60 wod: 5:18,5--,5--,(still having issues reading the time clock)
Power Clean: 75-95-115-135-155-170F
ReplyDeleteWOD: 4:40, 5:12, 5:01 (sub GHD sit ups for T2B)
scocth and soda, giger of gin, oh what a spell this wod put me in; is that paleo enough? Guess I better just have a glass of water. Power clean: 45,55, 65f, 60,60,60
ReplyDeletewod: 5:18,5--, 5--,(still having issues with the time clock)
scocth and soda, jigger of gin, oh what a spell this wod's put me in; guess I better just have a glass of water;
ReplyDeletepower clean:35,55,65f,60,60,60
wod: 5:18,5--,5--,(still having issues reading the time clock)
nothing like putting 4 butt kicking moves in one WOD
ReplyDeleteHaven't cleaned since injury. Felt like I was learning how to clean all over again.
Deryk 65, 75, 85, 95, 105
Lori 70 skill work
Wod
Deryk 5:? 5; ? 5:?
Lori 6:27, 6;56. 9:49 (and torn hands to finish up)