Engine 5:Captain Thuey 6:06Firefighter Saari 6:03"I'm just a paramedic" Anderson 5:34
back squats125 x 1 130 x 3WOD 7:18Deryk still roofing and using his crossfit skills. He even got a hand tear today. so even those are real life :)
7:29. Pregnancy made me soft. I no longer have my competitiveness (that's a word right?!?)
Way to go Engine 5!back squats 185, 195, 208, 205,wod 6:19, good day at the gym for me, the gym had pretty consistant times accross the board, good work Maltese Crossfit. Don't worry, your competitive edge will come back soon enough Cort!
Engine 5:
ReplyDeleteCaptain Thuey 6:06
Firefighter Saari 6:03
"I'm just a paramedic" Anderson 5:34
back squats
ReplyDelete125 x 1 130 x 3
WOD 7:18
Deryk still roofing and using his crossfit skills. He even got a hand tear today. so even those are real life :)
7:29. Pregnancy made me soft. I no longer have my competitiveness (that's a word right?!?)
ReplyDeleteWay to go Engine 5!
ReplyDeleteback squats 185, 195, 208, 205,
wod 6:19, good day at the gym for me, the gym had pretty consistant times accross the board, good work Maltese Crossfit. Don't worry, your competitive edge will come back soon enough Cort!