Sunday, July 17, 2011

MONDAY 110718

Strength/Skill
Clean Grip Dead Lift
3-3-3-3-3

WOD

3 RDS

Run 200m
10 Squat Cleans  135/95
10 Dips
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3 comments:

  1. Anonymous18/7/11 13:40

    Great WOD. 14:21. #35. Squat Cleans SUCKED! -JUSTIN

    ReplyDelete
  2. jaime18/7/11 22:12

    11:31 65#, small green band.

    ReplyDelete
  3. Mimi19/7/11 16:23

    They diden't suck Justin, you just need to work on them! Think happy thoughts! I dreaded the cleans as well, but I ended up liking them, they felt good.
    9:37 rx

    ReplyDelete

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