Sunday, July 31, 2011

MONDAY. 110801

WOD

10-9-8-7-6-5-4-4-2-1

Overhead Squats - 115/75
Pullups

2 comments:

  1. Feeling like I have been gone forever. My body is starting to feel it too. In Nampa for a class. Should be back Wednesday. Hope everyone is doing good.

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  2. me too lori... me too! i miss crossfit... i think my body misses crossfit! i look like a damn marshmallow! im gonna have to start at square one again i am afraid :(

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