Monday, August 1, 2011

TUESDAY. 110802

Strength/Skill

Single leg deadlifts - 5 x 5 each leg

WOD

Run 800 m x 4
Rest 2 min between runs
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2 comments:

  1. Matt2/8/11 12:08

    3:39, 3:47, 3:49, 3:35

    See you all next week. Have fun!

    ReplyDelete
  2. Sean3/8/11 08:46

    3:01, 3:07, 3:07, 3:13

    ReplyDelete

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