Tuesday, August 16, 2011

WEDNESDAY. 110817

WOD

4 RDS

Run 400m
5 Deadlifts. Heavy

If want to run in mud run Saturday fill out registration form at gym along with $10 and I will turn them in Thursday.
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2 comments:

  1. lori17/8/11 15:53

    Started back to school today. Time to get on the consistant exercise .Bandwagon. felt good to do a running wod in the cool air. 14:21 (155). Thanks brandon for your help!

    ReplyDelete
  2. Matt17/8/11 18:42

    Sore shoulder. Did a wod from a few weeks ago.

    4 rounds of 400 meter run and 50 squats

    14:15

    ReplyDelete

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