Tuesday, August 9, 2011

WEDNESDAY. 110810


Run 400 m

3 RDS

15 Bent over rows. DB 45/30
25 Situps

Run 400 m

2 RDS

15 Bent over rows. DB 45/30
25 Situps

Run 400 m

15 Bent over rows. DB 45/30
25 Situps

Run 400 m

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4 comments:

  1. JeffK10/8/11 12:38

    I did the "real" WOD today, substituting back extensions with 20# for rows. 19:33, very slow admittedly, but at least I am back!

    ReplyDelete
  2. jaime10/8/11 13:02

    20:51

    ReplyDelete
  3. Matt10/8/11 17:52

    14:39 40# - nice wod after yesterday

    ReplyDelete
  4. Anonymous10/8/11 22:17

    Justin:Great WOD. 20:08. Plus 175lbs deadlift. Yeah 30 pounds over body wieght!!!!!!!!!!!!

    ReplyDelete

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