Wonderful workout. Since i am still shoulder-delayed, I subbed 20 box jumps 30" for the pull-ups and 30 back extensions on the GHD machine for the push-ups. Then I did the sit-ups and squats as RX'd. My times ranged from a fast of 4:09 (last round) to 5:08 (second round).
Maybe Doc meant it was wonderfully over and he survived? After 44 or 46 minutes and some seconds wonderful didn't come to mind either. I was hopeful that there would have be a time cut off today.
Wonderful workout. Since i am still shoulder-delayed, I subbed 20 box jumps 30" for the pull-ups and 30 back extensions on the GHD machine for the push-ups. Then I did the sit-ups and squats as RX'd. My times ranged from a fast of 4:09 (last round) to 5:08 (second round).
ReplyDeleteWell, as I searched for adjectives "wonderful" did not come to mind. I think Doc is bit on the masochistic side.
ReplyDeleteIt definitely got my attention.
3:54, 4:59, 5:26, 5:32, 5:54
Maybe Doc meant it was wonderfully over and he survived? After 44 or 46 minutes and some seconds wonderful didn't come to mind either. I was hopeful that there would have be a time cut off today.
ReplyDelete