One arm snatches 35 pound kettelbell 5 sets of 10.45 second accelerating AirDyne sprints X 5 sets.100 leg throws (Thanks Jessie).
Yeah! I am on a roll! 4 days in a row. Deads 65/75/85/95Runs varied between 52:21 and 54:82. Thanks Matt for timing me :)
Probably the best compliment of today's wod was walking with the young girls back to the white post and having a car honk at us. Love Idaho where the men are men.
I subbed Coe for the wod today because I sort of did today's wod last week (tweaked my hammy on the 3rd run)Coe 10 rounds of 10 thrusters and 10 ring pushups.20:57 (75#)Lots of fun. I recommend it!
One arm snatches 35 pound kettelbell 5 sets of 10.
ReplyDelete45 second accelerating AirDyne sprints X 5 sets.
100 leg throws (Thanks Jessie).
Yeah! I am on a roll! 4 days in a row.
ReplyDeleteDeads 65/75/85/95
Runs varied between 52:21 and 54:82. Thanks Matt for timing me :)
Probably the best compliment of today's wod was walking with the young girls back to the white post and having a car honk at us. Love Idaho where the men are men.
ReplyDeleteI subbed Coe for the wod today because I sort of did today's wod last week (tweaked my hammy on the 3rd run)
ReplyDeleteCoe 10 rounds of 10 thrusters and 10 ring pushups.
20:57 (75#)
Lots of fun. I recommend it!