WOD
For Max Calories and For Time
1 Min Airdyne
10 Overhead Squats - 95/65
1 Min Airdyne
10 Overhead Squats - 95/65
1 Min Airdyne
10 Overhead Squats - 95/65
1 Min Airdyne
10 Overhead Squats - 95/65
1 Min Airdyne
10 Overhead Squats - 95/65
With continuous running clock bike for 1 min, jump off do overhead squats, back on bike, look at clock and go for exactly 1 min, repeat 5 times. Score is total Calories and Time
Subbed 70 lb. Kettelbell front squats for the overheads.
ReplyDelete9:29. 121 Calories.
11:03 88 calories with 45# OHS
ReplyDelete10:something, 78ca,35#; hurtful and hateful
ReplyDeleteMarla and I took in a wod in St George on our way to Vegas.
ReplyDelete60 walking lunges, amrap pushups, 50 WL, amrap pushups, 40 WL, amrap pushups, 30 WL, amrap pushups, 20 WL
Your score was total number of pushups.
Matt: 110, Marla: 70
This was followed by 3 sets of CTB pullups.
One set = 1 rep then 2 reps and so on until you reached 5 reps rest 45 seconds between sets. For time. Matt- 4:25, Marla- 6:33