Thursday, September 29, 2011

THURSDAY 110929

WOD

30 min AMRAP

12 Push Press - 95/65
12 Back Squat - 95/65
12 Toes 2 Bar
800m Run
Posted by at

1 comment:

  1. Matt29/9/11 19:31

    4 rounds + 1 push press Rx

    long tough one

    ReplyDelete

Subscribe to: Post Comments (Atom)