Tuesday, September 6, 2011

WEDNESDAY. 110907

WOD

For Time:

30 Bodyweight Back Squats
1 Mile Run

Fireman vs. County Cops Softball Game 7 pm tonight Melaleuca Field
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4 comments:

  1. JeffK7/9/11 13:27

    My first fully RX'd WOD since surgery. The shoulder feels great.

    175# squats. 10:44.

    ReplyDelete
  2. Jaime7/9/11 15:58

    13:37 95#

    ReplyDelete
  3. Matt7/9/11 21:15

    185# - 13:48. Great time, Doc

    ReplyDelete
  4. Mimi8/9/11 05:30

    145#, 10:25

    ReplyDelete

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