Monday, September 26, 2011

TUESDAY. 110927

WOD

"NANCY"

5 RDS 

Run 400
15 Overhead Squats - 95/65

3 comments:

  1. OHS PR today! It is pathetic that it is only #20 but I am happy to get there finally. OHS have always been my very worst thing. This one actually wasn't as bad as the other girls. Boy I do have to say that Pam rocked!!! 21:56 (20#)

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  2. pretty sure my time was 20:19, ohs were fine, but i am feeling a little beat up after yesterday and today...

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  3. Gut check, this one. 95# front squat.
    16:46, I think.

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