This was my first (and maybe last) time coming at 5:30 AM. It was great seeing all the people there! Crowded! After all this time conversing back and forth with Lori, this was the first WOD I have done with her--good job Lori! Deadlift 335. Sprints: 2:25-2:35 range. The last one was slow (my "dipper" gave out!).
Doc it was so great to have you there this morning. I hope you do come back. We morning people rock! It usually isn't that busy. You did great! So So happy to Deadlift over 200 again. I haven't been able to do that for months. Deryk 235 2:30 - 2:40 did ring dips. (I was impressed!) Lori 215 3:02-3:13. Red band and 35#
This was my first (and maybe last) time coming at 5:30 AM. It was great seeing all the people there! Crowded!
ReplyDeleteAfter all this time conversing back and forth with Lori, this was the first WOD I have done with her--good job Lori!
Deadlift 335.
Sprints: 2:25-2:35 range. The last one was slow (my "dipper" gave out!).
Doc it was so great to have you there this morning. I hope you do come back. We morning people rock! It usually isn't that busy. You did great!
ReplyDeleteSo So happy to Deadlift over 200 again. I haven't been able to do that for months.
Deryk 235 2:30 - 2:40 did ring dips. (I was impressed!)
Lori 215 3:02-3:13. Red band and 35#