Yeah! I am finally feeling better! Brought my friend back today! Lori 100# Deryk 125#Lori Pull 5/46 Push 5/46 Sit 7/83 squat 11/101??Deryk not sure of numbers but pretty much put up Angie numbers. 125 pull, 70+ push, 99 sit 123 squat.
Amazing, Deryk!175 bench.Tabata: Pullups (mostly strict) 7-6-3-4-4-4-4-4-4pushups 7-7-7-7-7-7-7-5situps 13-12-12-11-11-11-11-11-11Squats (my strength) 15-15-15-16-16-17-17-17
Bench 245#Deadlift 306# (I'll be gone Wednesday, didn't want to miss)WOD: row sub'd for pullups 6/50 pushups 9/90 situps 13/104 squats 11/95
Yeah! I am finally feeling better! Brought my friend back today! Lori 100# Deryk 125#
ReplyDeleteLori Pull 5/46 Push 5/46 Sit 7/83 squat 11/101??
Deryk not sure of numbers but pretty much put up Angie numbers. 125 pull, 70+ push, 99 sit 123 squat.
Amazing, Deryk!
ReplyDelete175 bench.
Tabata:
Pullups (mostly strict) 7-6-3-4-4-4-4-4-4
pushups 7-7-7-7-7-7-7-5
situps 13-12-12-11-11-11-11-11-11
Squats (my strength) 15-15-15-16-16-17-17-17
Bench 245#
ReplyDeleteDeadlift 306# (I'll be gone Wednesday, didn't want to miss)
WOD: row sub'd for pullups 6/50
pushups 9/90
situps 13/104
squats 11/95