Tuesday, September 20, 2011

WEDNESDAY 110921

Strength
Work to a heavy 1 Press

WOD

5 RDS

2 Press @ 80% of heavy single
2 Strict Pull-ups
2 Press @ 80% of heavy single
4 Strict Pull-ups
2 Press @ 80% of heavy single
6 Strict Pull-ups
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3 comments:

  1. Matt21/9/11 21:06

    Subbed bench press: 225#

    wod: 185# - 13:44

    ReplyDelete
  2. Jen H21/9/11 21:53

    Set PR today on Press: 100# :)

    ReplyDelete
  3. pam21/9/11 21:58

    Feel like singing "I'm the old crossfit girl, I'm the old crossfit girl. I'm strong to the finish cause I eat my spinach. I'm the old crossfit girl."

    ReplyDelete

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