WOD
Death by pullup
Do 1 pullup the first min, 2 the second min, 3 the third min, and continue until you cannot complete the number of pullups in that minute.
Post WOD
Sled pushes
THERE ARE NO AFTERNOON CLASSES ON FRIDAY. ONLY 5:30 - 9:30 - and 11:30 am classes.
Thanks
Death by Box Jumps for me, 2-4-6-8 etc. using 20" box.
ReplyDeleteFinished 26 and 24 out of 28.
Plus
6 40 meter reverse sled pulls, sled loaded with 30 Kg.
I was impressed by Bond wearing a 10 pound vest and finishing 14 rounds!
14+9 pullups
ReplyDelete15 + 13 pullups
ReplyDeletePost wod sled push & pull was my first experience with the sled. The push was tough but the pull was killer! I like it. Mimi mentioned that it would be a good warmup and I agree.
I just noticed the wod for tomorrow. I hate working out early but I guess I'll have to get up. I don't want to miss that one.
15 rds + 7 pull ups using orange band
ReplyDelete