I have a heart condition called 15burpeesx5rest1min so I substituted with 15 burpees x5 rest 2 min. Actually it was a senior moment but I would rather admit to the heart condition. Sorry if I raised the bar for anyone today.
Hi, Most of you know me as "Pam Saunders little sister" and that I talk too much. Pam will be gone for the rest of the week but I understand she rocked in Tuesdays workout. In her absence I will hide under the rock. Really I want to thank all who have made it easy for litle sisters. CrossFit has done me a world of good.
I have a heart condition called 15burpeesx5rest1min so I substituted with 15 burpees x5 rest 2 min. Actually it was a senior moment but I would rather admit to the heart condition. Sorry if I raised the bar for anyone today.
ReplyDeleteI hate burpees! We did the Iron Mile yesterday and today I feel so strong like the HULK. 31:04 but had to row rather than run. I liked this one.
ReplyDeleteI thought this was a tough day. My upper body is shot!
ReplyDeleteburpees- :53, :53, :52, :54, :49
situps - 1:16
25 T2B - just cause I'm a masochist (I must have caught it from Doc)
would have rather been there doing burpees than home in bed with the flu! Sad that I would rather be doing burpees! Hope to be ready to go for Monday.
ReplyDeleteHi,
ReplyDeleteMost of you know me as "Pam Saunders little sister" and that I talk too much. Pam will be gone for the rest of the week but I understand she rocked in Tuesdays workout. In her absence I will hide under the rock. Really I want to thank all who have made it easy for litle sisters. CrossFit has done me a world of good.
Susan