Thursday, September 15, 2011

FRIDAY 110916

Strength

Overhead Squats - 5 x 2-3 reps ; Rest 3 min between

WOD

4 sets

25 Airdyne cal
20 Ring Push ups
rest 2:00 min between rds
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3 comments:

  1. pam16/9/11 14:11

    I thought I had a great time today with a 13:82.Marla and Brandon hated to tell me the sad news. Do you all see a problem?

    ReplyDelete
  2. Brandon16/9/11 15:52

    hypoxic math is the best..good times today

    ReplyDelete
  3. Matt16/9/11 16:20

    OHS 75,75,75,86,86 - tried 115 at the end and sorta did it :-)

    WOD: 1:18,1:23,1:37,1:37 total 5:55

    ReplyDelete

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