Thursday, September 8, 2011

FRIDAY. 110909

WOD

"ELIZABETH"

21-15-9

Squat Cleans - 135/95#
Ring Dips

Only morning classes today
No afternoon classes

Happy 30th Birthday Mimi

4 comments:

  1. Thank you Sam and Julia for the happy birthday wish, and aging me on the website ;)
    11:54 pr, I guess some things do get better with age.
    Nice work Matt Bond, first time meeting Elizabeth and cursed my name the entire time.

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  2. I had good intentions of getting up a lot earlier than I wanted to do good ol' Elizabeth. Then I had a great idea... why not take the day off and do it on Saturday at a more reasonable hour.

    So let it be written, so let it be done. I've got a date Saturday morning with Elizabeth.

    Happy Birthday, Mimi. You are in the prime of your life. Enjoy! (and great time today, btw)

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  3. Had my date with Elizabeth on Saturday.

    13:46 (115#) - about 30 seconds improvement from last time

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  4. Hey Matt. If you are in town next Saturday, I have a work out for you and me to do. Are you ready? I'm calling you out!

    ReplyDelete