Sunday, September 11, 2011

MONDAY 110912

Strength/Skill

Deadlift 5x5 - @ 75-80% ; rest 2-3 min between sets

WOD

3 RDS
Run 400m
12 wall balls
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3 comments:

  1. JeffK12/9/11 19:16

    First deadliest since surgery. No pain, not even a twinge!
    225-245-265-275-275
    I'm still not ready for wall balls, though. Subbed 2 pood Russian kettlebell swings.
    8:14

    ReplyDelete
  2. Matt12/9/11 20:59

    Great news, Doc. You'll be doing OHS and push presses in no time.

    225-245-256-256-245

    wod - 8:33

    ReplyDelete
  3. jaime12/9/11 21:44

    That's awesome doc!
    135-155-165-175-185x1
    10:04

    ReplyDelete

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