Strength
Back Squats - Work to a Heavy Single - Close to a 1 RM
WOD
AMRAP 12 Min
3 HSPU
6 Box Jumps - 30/24
9 Lunges
We will be starting the 5-3-1 Strength program again the first week of October. We will be establishing 1RM or near 1RM in the 4 lifts in the next few weeks
Good squat day. 185 if it isn't a PR it is close. 11 rds on WOD. 24 in box for hspu and jumps.
ReplyDeleteSubbed 5 push ups for HSPUs. 12 rounds plus one push up.
ReplyDeleteGreat squat there Lori!