Thursday, August 18, 2011

FRIDAY. 110819

Skill

Pick a skill and spend time on it


WOD

500 m row
Rest 3 min
500 m row
Rest 3 min
500 m row


NO CLASSES ON SATURDAY. WE WILL BE RUNNING IN THE GUTS AND GLORY MUD RUN AT SANDY DOWNS
WE ARE TURNING IN REGISTRATION MONEY TOMORROW AFTERNOON. STILL TIME TO SIGN UP AND JOIN IN THE FUN
Posted by at

2 comments:

  1. JeffK19/8/11 21:53

    My special WOD: 400 meters of walking lunges and 200 sit-ups.

    ReplyDelete
  2. Jen A.20/8/11 06:50

    2:11; 2:10, 2:10. Good luck on the run Saturday!! I'll be thinking of you while I'm planting trees. :)

    ReplyDelete

Subscribe to: Post Comments (Atom)