Sam- Thanks a lot for letting me grab a WOD today. Your gym environment was very welcoming and professional, which is hard to find at some boxes. Helen was great and I am super glad I pulled a PR at your box! Everyone on here your coaches are top notch!!!!!! Until next time, keep hitting it hard and stay safe. -D (will)
Hi,
ReplyDeletePam said the workout was great sorry I missed, I don't seem to function at 5:30 Monday Morning, I will be back on Wednesday
Helen is one of the all time great WODs. I look forward to doing it again.
ReplyDelete5 X 5 back squat 185 x 4, 205
5 minute AirDyne test: 120 Calories.
taking some time off definitely has impacted my running. 14:00 (20 red) not my best Helen time.
ReplyDeleteclean pulls - 135,185,185,206,206 - smashed my thumbs good so I must be doing the grip right :-)
ReplyDeletewod - 11:25
all my kb swings were unbroken so that was better than last time, need to do better on my pullups. That 30 knot headwind was a treat!
great times, Bond and Mimi!
Sam- Thanks a lot for letting me grab a WOD today. Your gym environment was very welcoming and professional, which is hard to find at some boxes. Helen was great and I am super glad I pulled a PR at your box! Everyone on here your coaches are top notch!!!!!! Until next time, keep hitting it hard and stay safe.
ReplyDelete-D (will)