Sunday, August 7, 2011

MONDAY 110808

Strength/Skill

Front Squats - 5 x 3-5 reps : rest 4 min

WOD

3 RDS
10 Supine Ring Rows
25 Plate pick ups - Ground to over head 45/25
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2 comments:

  1. pam8/8/11 17:31

    the arms feel as if I just got done steer wrestling. 8:21

    ReplyDelete
  2. Matt8/8/11 23:09

    Front squats - 115, 135, 155, 165, 165
    WOD - 9:30 Rx (a real grip killer)

    ReplyDelete

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