Tuesday, August 23, 2011

WEDNESDAY 110824

WOD

800 m Run
30 Box Jumps
800m Run
30 Push Press 115/75
800 m Run

3 comments:

  1. 16:40 doing two sets of box jumps.

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  2. 22:33 I also did 2 sets of box jumps. My shoulder/arm is killing me and I don't know why!

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  3. 15:20 I really liked this one! Looks like everyone else did too!

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