Remind me next time I need to take some time off what the first workout feels like when you come back. OWWWWWWW! DB press Lori (20#)(Deryk (20#) WOD Lori 14:00 (15#) Deryk 17:53 (35#)
My special WOD: weighted box step ups 4 x 10 45# one leg deadlft 4x8 25#, 30, 35, 40 Air dyne sprints 20 seconds 2:40 rest x 5 rds.= average of 17 calories.
Remind me next time I need to take some time off what the first workout feels like when you come back. OWWWWWWW!
ReplyDeleteDB press Lori (20#)(Deryk (20#)
WOD
Lori 14:00 (15#)
Deryk 17:53 (35#)
Glad to be back.
Much harder than it looked. 11:37 using 20# dumbells.
ReplyDeleteMy special WOD: weighted box step ups 4 x 10 45#
ReplyDeleteone leg deadlft 4x8 25#, 30, 35, 40
Air dyne sprints 20 seconds 2:40 rest x 5 rds.= average of 17 calories.