ya'll can thank the 5:30 early birds for the change in the wod. Sweet Julia had it written amrap in 20 minutes! We had to call her on it or there would have been dead bodies all over the floor. Today wasn't her day for numbers. Godspeed, Nate. You will be in our hearts at every wod. We send you off as a true Maltese Crossfit Champ.
PP/snatch grip - 65,95,115,135
ReplyDeletewod - 6 rounds on the nose (it helps when you have Nate as your rabbit!)
btw, good luck Nate! You'll do great. You've prepared well. Keep us updated.
ya'll can thank the 5:30 early birds for the change in the wod. Sweet Julia had it written amrap in 20 minutes! We had to call her on it or there would have been dead bodies all over the floor. Today wasn't her day for numbers. Godspeed, Nate. You will be in our hearts at every wod. We send you off as a true Maltese Crossfit Champ.
ReplyDelete4 rounds plus 150 meters. Apparently you're on your way, Nate. You're an amazing athlete!! Good luck with everything. Be safe.
ReplyDelete3 rds+200m...with kids and the dog climbing on me:)
ReplyDelete