had to wod alone today, got up to 95# on snach, need to work on speed otherwise snach balance looks more like an overhead squat. WOD 6:03, pullups were not fun after snach balance work.
Didn't make it in but did my own WOD. Ran 400 m; 10 push ups, 20 squats, 30 sit ups; Ran 400m, 10 push ups, 20 squats, 30 sit ups; Ran 400 m, 10 push ups, 20 squats, 30 sit ups; Ran 400 m. The end. :)
had to wod alone today, got up to 95# on snach, need to work on speed otherwise snach balance looks more like an overhead squat. WOD 6:03, pullups were not fun after snach balance work.
ReplyDeleteWell Doc, I always knew you were tougher than me. I only made it to my third sprint before I pulled up lame (tweaked a hammy).
ReplyDeleteAnd then to top things off I moved to the GHD machine because I still had a little fight left in me and promptly tweaked my back!
Good grief! I'll be in the infirmary if you need me. I don't know if I have enough ice in my house for all of my injuries... :-(
Mimi thanks for your help today. My snatches were ugly overhead squats. 15 25 25 35
ReplyDeleteWod 8:17 red 25#
Didn't make it in but did my own WOD. Ran 400 m; 10 push ups, 20 squats, 30 sit ups; Ran 400m, 10 push ups, 20 squats, 30 sit ups; Ran 400 m, 10 push ups, 20 squats, 30 sit ups; Ran 400 m. The end. :)
ReplyDeletewod was pretty good. 9:18 rx. caught matt bond by 3 seconds. loved it. maybe there is a little competiveness left in me :)
ReplyDeleteWell done Cortney! Too bad to see you falling apart Matt. But you'll be back stronger than ever!
ReplyDelete