Thursday, August 11, 2011

FRIDAY 110812

WOD




NATE


AMRAP 20 MIN

2 Muscle Ups
4 Hand Stand Push Ups
8 Kettle Bell Swings - 2 Pood





Nathan Hardy
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.

First posted 12 February 2008


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5 comments:

  1. JeffK12/8/11 13:04

    I did my special WOD of squats, box jumps and running. My shoulder feels great!

    ReplyDelete
  2. Nate12/8/11 16:58

    15 rnds + 4 hspu. Had the privilage of doing this with Sam and spencer. Great Wod.
    Here is my email address Sam - walrathnate@gmail.com

    ReplyDelete
  3. Cortney12/8/11 20:33

    little over 7 rds. bye nate. you are the buffest high school boy ever...good luck @ great lakes and i know you will be a hell of a navy seal! we will miss you

    ReplyDelete
  4. Anonymous12/8/11 20:58

    6 rounds + a little bit. HSPU are my nemesis...
    Heres my email bras.spen@hotmail.com

    ReplyDelete
  5. Jen A.13/8/11 00:03

    Instead of 2 muscle ups, I subbed 6 pull ups/ 6 dips (using the red band for both) and I used 35# KB. I got 9 rounds plus 6 pull ups/ 6 dips.

    ReplyDelete

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