Wow! this challenged my wrists. Lori 115 squats Deryk 125 Lori: 11:03 (35, red) 3 minutes faster than last time.Deryk: 9:06 rxDeryk finally back from playing basketball in Cali! He definitely got his workout there.
New goals posted on the board:For the next two months:1. Strict Paleo ( within reason).2. At least 6 servings of vegetables a day. 3. 50 good quality air squats a day.4. At least 5 minutes of squat-sit a day.
Wow! this challenged my wrists. Lori 115 squats Deryk 125
ReplyDeleteLori: 11:03 (35, red) 3 minutes faster than last time.
Deryk: 9:06 rx
Deryk finally back from playing basketball in Cali! He definitely got his workout there.
New goals posted on the board:
ReplyDeleteFor the next two months:
1. Strict Paleo ( within reason).
2. At least 6 servings of vegetables a day.
3. 50 good quality air squats a day.
4. At least 5 minutes of squat-sit a day.