I had surgery on my shoulder yesterday. I miss Crossfit and my Cossfit family. but I'll be back next week doing something!
Take care doc and get better. I ran 4 rounds + 100 meters. The 800's started to get real tiresome.
Did Yesterdays WOD230 # back squats5:20 WOD-( Didnt notice the rower was on 3rd gear almost the whole time..)
2rds +run+9bjOff on vacation for a few days. Have a great weekend everyone. Good luck doc on your recovery.
I had surgery on my shoulder yesterday. I miss Crossfit and my Cossfit family. but I'll be back next week doing something!
ReplyDeleteTake care doc and get better.
ReplyDeleteI ran 4 rounds + 100 meters. The 800's started to get real tiresome.
Did Yesterdays WOD
ReplyDelete230 # back squats
5:20 WOD-( Didnt notice the rower was on 3rd gear almost the whole time..)
2rds +run+9bj
ReplyDeleteOff on vacation for a few days. Have a great weekend everyone. Good luck doc on your recovery.