Thursday, September 30, 2010

Friday 101001



HAPPY BIRTHDAY LORI!!!


WOD

2 rounds
500 m row
25 burpees

post times and notes to comments

6 comments:

  1. 9:45... good wod. though i have fallen off the paleo horse! i ate 450 points last night!! arrrggg!! someone needs to kick me in the teeth so i cant eat! haha.

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  2. 9:18. I am disappointed in my performance--I should have been at least a minute faster. But I imagine I'll get the chance again at some point in the future!

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  3. Come on Parker! Why make me look like a wimp?!!! I told these guys when I started that my goal was to not look 40 when I turned 40 this year. I think I spent my money well. Thanks guys, you are the best! Thanks for tolerating me for the last 10 months!

    Lori 9:34
    Deryk 9:07

    Food:
    bananas almonds lettuce wrap w roastbeef turkey spinach vin/oil pineapple apples shrimp crab watermelon
    0 point.

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  4. 8:47, never underestimate a rower, or a rope.

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