do all 8 rounds of each before moving on to the next. sub single-leg jump rope, alt legs at each interval, if you do not have consistant double unders. lowest scoring round of each movement is your score.
SINGLE-LEG JUMP ROPE: 31 PUSH PRESS: 15 BOX JUMP: 9 KB THROW: 0 (I ACTUALLY THREW THE KB ON ROUND 7) 8 WAS MY NEXT LOWEST
95/105/115x2/115x2/110x1
ReplyDeleteWOD
ReplyDelete"Tabata This"
double unders
push press 45#
box jumps 20"
KB swings 53/35
do all 8 rounds of each before moving on to the next.
sub single-leg jump rope, alt legs at each interval, if you do not have consistant double unders.
lowest scoring round of each movement is your score.
SINGLE-LEG JUMP ROPE: 31
PUSH PRESS: 15
BOX JUMP: 9
KB THROW: 0 (I ACTUALLY THREW THE KB ON ROUND 7) 8 WAS MY NEXT LOWEST
155-165-185-195x1-195x1. My core strength deserted me on the last sets.
ReplyDelete155, 165, 185. 185, 185 x2
ReplyDelete95, 106, 115, 115x2, 115x1(i think), 115x2
ReplyDeletenot too bad
75, 85, 90x2 (this was ugly) 75, 75
ReplyDeleteLori 115/125 x 2/ 120.5/125 x 1/ 125
ReplyDeleteDeryk 105/115/125/135x2/135x1
Food:
apples bananas lettuce wrap w mushrooms spinach turkey roast beef, unsweetened applesauce stir fry w chicken broccoli mushrooms garlic spinach
0 points
135, 145, 155, 160.5, 175
ReplyDelete