Wednesday, September 15, 2010

Thursday 100916

WOD
400 m walking lunge
for time

back knee gently kisses the ground on every step.  all foward progress must be a lunge.

post times and notes to comments
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8 comments:

  1. Cody16/9/10 11:16

    19:53-393 lunges.

    Help me. I am stuck in a chair and I can't get out of it.

    ReplyDelete
  2. JeffK16/9/10 15:18

    16:55. 316 lunges. If I can crawl to you Cody, I will help you!

    ReplyDelete
  3. ~Stephanie~16/9/10 19:31

    25:15 OMG!! gonna be rough getting out of bed! this was horrible!!

    ReplyDelete
  4. Unknown16/9/10 19:43

    14:12, 471 lunges horrible, just horrible. I can't feel my legs.

    ReplyDelete
  5. Parker Ruby16/9/10 20:18

    12:40 349 lunge steps

    ReplyDelete
  6. Lori16/9/10 21:48

    Sam had me count mine differently. I didn't count the lunges but how many times my foot touched the ground. I did 486 steps. This is definitely not taking my lack of height and short legs into consideration.
    total time 24:03

    Food
    bananas almonds chicken salad w mushrooms w vin/oil, nectarines, chicken salad w carrots and cabbage, vin/oil

    0 points

    ReplyDelete
  7. Unknown17/9/10 07:54

    17:02 with an average of 50 steps per 50 meters

    ReplyDelete
  8. Anonymous17/9/10 09:39

    I did this one on Sunday and added 40 pushups. Can't remember exact time but is was well under 15 min! I did "angie" instead. 37:29.
    Jaime

    ReplyDelete

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