After today's work-out and tired of giving myself 50 points for sweet rewards,I decided to take myself somewhere exotic to relax;Calgon Take Me Away Foaming Bubble Bath Ocean Breeze. As I experienced the shimmering beauty of cool, crisp waves flowing through a breathtaking ocean escape I must have dozed off. The next sound I heard was my husband yelling that the trash was being picked up and he needed help getting our garbage out on the curb. Are you kidding? "Split jerk those cans, throw in a couple of tabata burpees and beat those guys to the curb. See ya for lunch." See, Sam, I can be aggressive!Pam
After today's work-out and tired of giving myself 50 points for sweet rewards,I decided to take myself somewhere exotic to relax;Calgon Take Me Away Foaming Bubble Bath Ocean Breeze. As I experienced the shimmering beauty of cool, crisp waves flowing through a breathtaking ocean escape I must have dozed off. The next sound I heard was my husband yelling that the trash was being picked up and he needed help getting our garbage out on the curb. Are you kidding? "Split jerk those cans, throw in a couple of tabata burpees and beat those guys to the curb. See ya for lunch." See, Sam, I can be aggressive!Pam
ReplyDeleteSplit Jerks-95#, 115#, 135#, 145# 1 success 1 fail, 135#.
ReplyDeleteTabata Burpees-
Cody-9,8,6,6,6,6,6,6.
Red Morgan-8,7,5,5,6,6,6,6.
split jerks 135#, 155#, 145#, 145#, 155#
ReplyDeleteburpees 10,10,8,9,8,8,8,8
split jerks
ReplyDelete95-106-106-111.5x1-111.5f
last time i got 101# so improvement...
score was 5 on burpees.
i really like the split jerks, they are fun!!
Pam you are great! I am so glad you come join us in the mornings!
ReplyDeletesplit jerk went pretty good today.
65/85F/ 65/75/86 PR
Tabatas 5
Food today
peaches eggs almonds lettuce wraps w turkey roastbeef mushrooms spinach vin/oil peaches and roast beef w onions and mushrooms.
0 points.
75,95, 106, 106, 115
ReplyDeleteGot up to 146. Yee Haw.
ReplyDelete