28:40--a 5 minute improvement from the 33:something I ran in early May. Also, yesterday's pull-up/burpee workout was a repeat. In February, my time was 9:44. Yesterday, I did 5:35. Thanks Sam and Parker! Crossfit is working for me!
Jeff, That is an awesome improvement! My time today was 33:08. That is almost a 6 minute improvement from when I did it almost 2 months ago. Im very excited about my time.
After getting up this morning and realizing that my ankles and feet did 8 miles yesterday, I figured that the 5k wasn't the best option. I am going to try to run it this weekend.
Food: bananas, almonds, apple, lettuce wrap w roast beef turkey mushrooms spinach, applesause (unsweetened) pears broccoli mushrooms garlic stirfry in olive oil w roastbeef 0 points
Good job everyone! I tried ohs the other day with 45# ya didn't work out so well.. I've been doing some pushups, squats and situps in between my triple shifts..as soon as work slows down a little I will be in a lot more often Kaylene
Yippie! Im so excited for this WOD!
ReplyDeleteWOD
ReplyDelete21,15,9 rep rounds of:
pull ups
burpees
4:52. As usual, the WOD was harder than it originally looked.
I ran my 5K Saturday the 11th for 23:47.
ReplyDelete32:24 jaime
ReplyDelete28:40--a 5 minute improvement from the 33:something I ran in early May. Also, yesterday's pull-up/burpee workout was a repeat. In February, my time was 9:44. Yesterday, I did 5:35. Thanks Sam and Parker! Crossfit is working for me!
ReplyDeleteJeff, That is an awesome improvement!
ReplyDeleteMy time today was 33:08. That is almost a 6 minute improvement from when I did it almost 2 months ago. Im very excited about my time.
I'm so sad I didn't have my GPS for directions to Freeman Park. I look forward to this run again and it looks as if all of you were blowing smoke! Pam
ReplyDelete29:53. This was my first 5k, not as bad as I expected, should have pushed myself a little harder.
ReplyDelete38:49. Not too bad for not working out too much the past 6 weeks. I will be coming a lot more.
ReplyDeleteAfter getting up this morning and realizing that my ankles and feet did 8 miles yesterday, I figured that the 5k wasn't the best option. I am going to try to run it this weekend.
ReplyDeleteFood:
bananas, almonds, apple, lettuce wrap w roast beef turkey mushrooms spinach, applesause (unsweetened) pears broccoli mushrooms garlic stirfry in olive oil w roastbeef
0 points
Good job everyone! I tried ohs the other day with 45# ya didn't work out so well.. I've been doing some pushups, squats and situps in between my triple shifts..as soon as work slows down a little I will be in a lot more often
ReplyDeleteKaylene