Ok, I've decided not to read the workout before I go because as I see it, "read it and eat it." So, afraid of tomorrow, I won't be reading the wod until I get there.Pam
Sometimes a good idea, Pam!315-325-335-345-355x1.Total Paleo points for week 6 = 130.
185-205-225-236-245 last time my pr on singles was 236, so I am happy with a 245 triple :)
225 255 265 275 285. Just got a sweet crossfit app for my phone. I'm stoked.
Good dead lifting day. Thanks for all the help Sarah, Pam and Mike. 185/196/205/215/220.5Only 4.5 under my 1 rep max so I was really excited.food:eggs apples almonds, lettuce wrap w turkey and mushrooms vin/oil turkey apples.
175,185,195,200.5x2,185
155, 175, 180.5, 185, 190x2Jaime
Ok, I've decided not to read the workout before I go because as I see it, "read it and eat it." So, afraid of tomorrow, I won't be reading the wod until I get there.Pam
ReplyDeleteSometimes a good idea, Pam!
ReplyDelete315-325-335-345-355x1.
Total Paleo points for week 6 = 130.
185-205-225-236-245
ReplyDeletelast time my pr on singles was 236, so I am happy with a 245 triple :)
225 255 265 275 285. Just got a sweet crossfit app for my phone. I'm stoked.
ReplyDeleteGood dead lifting day. Thanks for all the help Sarah, Pam and Mike.
ReplyDelete185/196/205/215/220.5
Only 4.5 under my 1 rep max so I was really excited.
food:
eggs apples almonds, lettuce wrap w turkey and mushrooms vin/oil turkey apples.
175,185,195,200.5x2,185
ReplyDelete155, 175, 180.5, 185, 190x2
ReplyDeleteJaime